I have long been passionate about a healthy approach to living a balanced life. Balance being the key word here because I will not proclaim I am Free from toxins, a hard-core fitness enthusiast, junk food free or a walking yogi (at least not until time of writing this).

But I have a lot of respect for the body, mind and soul, and for the environment. So it is with awareness, common sense and responsibility that I share what I have learnt and keep on learning daily. Not from a momentarily craze of buzzwords and trends, but from dozens of people whom I have met over the past 20 years of my TV work, travels, research and life in general. I draw on lessons learnt from experts in the field and people sharing their stories.

With this knowledge and my willingness to live well, I am prompted to make certain choices in life that I am sharing with you. I invite you to follow me with an open mind, and take for yourself only what you feel is good for you. Change does not happen overnight. Be kind to yourselves.

What some of my blogs are about

• Healthy delicious food (with allowance for favorite indulgences)
• Staying healthy the natural way (home made practices and kits)
• Organic and Toxin-free living (it benefits me and it benefits the environment)
• Mindfulness (being aware of all that I say and do)
• Exercises and Disciplines (that promote a healthy way of life for body and mind)
• Fashion & Style (knowing what suits you is key!)
• Travel (my most prized investment in life)
• Children (I learn something from them everyday)